Attention Training & Realignment Program (ATR)

The Attention Training & Realignment program is a seven step method to train the attention to shift away from thought patterns to the stillness of being conscious or to positive thought patterns. Through these techniques, gradually a person can gain more control and freedom to use the mind in productive activities rather than wasting time in overthinking and negative thought patterns. It also opens up the possibility of discovering the true nature of the self, which is also described as self-realization About the Workshop Do you sometimes wonder what real happiness is? Do you want to understand what exactly your mind is searching for? Do you sometimes feel that it is difficult to come out of thought patterns that do not let you feel happy, such as worry, frustration or stress? The Attention Training & Realignment program will teach you how to focus the mind on positive and important things and on being in the present, rather than on useless thinking or unpleasant thoughts, and you will learn how to live a happy life regardless of the situation. Eventually, if you follow this program properly, it may lead to realisation of the true self or your true potential through a powerful technique called self enquiry. The workshop provides a complete guided experience, with 15 modules to provide an overview and explanation for each of the seven steps, as well as a guided practice for each step. A powerful 7 step method The Attention Training & Realignment Program is a powerful 7 step method to train your mind’s attention to stay calm and focused on the positive aspects of life. The 7 steps of Attention Training & Realignment Program are: ❃ PCA : Presence Centred Anchoring ❃ EPIC : Enquiry based Program for Intellectual Clarity ❃ SMTDS : Subconscious Mind Training During Sleep ❃ SMTWA: Subconscious Mind Training While Awake ❃ BCAT : Being Centred Attention Training ❃ MPS : Mental Pattern Shifting ❃ AAIS : Attention Absorption