Listen & Meditate
Meditation audio guides for all levels
Discover your personal toolkit for transformation with the audio guides and guided meditations at Mighty Himalayas. These resources are designed to help you explore the essence of your true self, empowering you to live a more blissful and fulfilling life.
Whether you're just starting your meditation journey or have been practicing for years, these audio guides offer practical support tailored to your needs. Use them to calm your mind, enhance your self-awareness, and uncover the depths of your consciousness. Embrace this opportunity to enrich your daily life and cultivate a deeper sense of peace and purpose.
Intermediate Level Guided Meditations
Advanced Level Guided Meditations
Suggested meditation programme
Step 1.
Beginner Level Meditations
Step 2.
Intermediate Level Meditation
Step 3.
Intermediate Level Meditation
Step 4.
Advanced Level Guided Meditations
For the first 7 days, listen to "Maha Rudra Kriya" (on an empty stomach in the morning or 4 hours after meals) and listen to "Effortlessness Guided Meditation” in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.
From the 8th day, continue to listen to “Maha Rudra Kriya” and also listen to "Go Deeper Guided Meditation" in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.
After 14 days, continue to listen to “Maha Rudra Kriya” and also listen to "Completeness Guided Meditation" before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.
After completing the above mentioned 21 days schedule, you can apply for the Himalayan camp or attend a retreat. Those who are unable to attend the meditation camp can listen to the advanced level audio guides: Self Realisation Guide, Rudra’s Roar, Kalpshakti: Introduction to the power of manifestation, Stress Free Life.
We suggest listening to the Self Realisation Guide first, as this is a complete and comprehensive guide giving a full introduction to spiritual concepts. You can also listen to the other advanced audio guides, which are provided for specific purposes and areas of interest.
Recommended tips for meditation
If possible, please practice these meditations in the same spot every day. Keep the spot clean and calm. If you wish and if possible, you can light an earthen lamp or candle and incense sticks near you while meditating, like people do in temples or sacred spaces. This will help you to connect more with the divine true self within.