Listen & Meditate

Meditation audio guides for all levels

Discover your personal toolkit for transformation with the audio guides and guided meditations at Mighty Himalayas. These resources are designed to help you explore the essence of your true self, empowering you to live a more blissful and fulfilling life.

Whether you're just starting your meditation journey or have been practicing for years, these audio guides offer practical support tailored to your needs. Use them to calm your mind, enhance your self-awareness, and uncover the depths of your consciousness. Embrace this opportunity to enrich your daily life and cultivate a deeper sense of peace and purpose.

Beginner Level Guided Meditations

Intermediate Level Guided Meditations

Advanced Level Guided Meditations

Suggested meditation programme

Step 1.

Beginner Level Meditations

Step 2.

Intermediate Level Meditation

Step 3.

Intermediate Level Meditation

Step 4.

Advanced Level Guided Meditations

For the first 7 days, listen to "Maha Rudra Kriya" (on an empty stomach in the morning or 4 hours after meals) and listen to "Effortlessness Guided Meditation” in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.

From the 8th day, continue to listen to “Maha Rudra Kriya” and also listen to "Go Deeper Guided Meditation" in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.

After 14 days, continue to listen to “Maha Rudra Kriya” and also listen to "Completeness Guided Meditation" before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.

After completing the above mentioned 21 days schedule, you can apply for the Himalayan camp or attend a retreat. Those who are unable to attend the meditation camp can listen to the advanced level audio guides: Self Realisation Guide, Rudra’s Roar, Kalpshakti: Introduction to the power of manifestation, Stress Free Life.

We suggest listening to the Self Realisation Guide first, as this is a complete and comprehensive guide giving a full introduction to spiritual concepts. You can also listen to the other advanced audio guides, which are provided for specific purposes and areas of interest.

Recommended tips for meditation

If possible, please practice these meditations in the same spot every day. Keep the spot clean and calm. If you wish and if possible, you can light an earthen lamp or candle and incense sticks near you while meditating, like people do in temples or sacred spaces. This will help you to connect more with the divine true self within.

View Online Workshops

I’m feeling anxious or stressed and want to know how to calm my mind

Try our beginner meditations such as effortlessness and deep sleep meditations
I’m curious to try meditation and I want to know more about it

Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.
I’m ready for a deeper-reaching experience and I can travel for an in-person retreat

I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat
I want a more in-depth experience but I can’t travel for an in person retreat

Try our online workshops, which recreate the retreat programme from the comfort of your own home
How should I start meditating?

For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
I’ve been practicing the online meditations for some time and want to learn more. What can I do next?

If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
Can women practise the online meditations during menstruation?

Yes, all online meditations can be practised during menstruation.
Is there any diksha/initiation required to practise these meditations?

No special diksha or initiation is required. Instructions are already given in the audios.