Attention Training & Realignment Program (ATR) online workshop

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About Course

The Attention Training & Realignment program is a seven step method to train the attention to shift away from thought patterns to the stillness of being conscious or to positive thought patterns. Through these techniques, gradually a person can gain more control and freedom to use the mind in productive activities rather than wasting time in overthinking and negative thought patterns. It also opens up the possibility of discovering the true nature of the self, which is also described as self-realisation.

Course Content

Attention Training & Realignment Program (ATR) online workshop
Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.