Course Content
Attention Training & Realignment Program (ATR) online workshop
Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.
0/15
Attention Training & Realignment Program (ATR) online workshop
About Lesson

Presence Centred Anchoring is spending time in the presence of an expert practitioner/master for clarity of mind, deep insights and constant reminders to stay in the present.

 

This audio discusses the importance of spending time in the presence of people who embody the qualities you wish to develop or who share your values and goals. Where you can’t be in the physical presence of such people, you can read, listen to or watch content shared by expert practitioners.