Course Content
Attention Training & Realignment Program (ATR) online workshop
Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.
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Welcome & introduction
00:00
Step 1 – PCA: Presence Centred Anchoring – Overview
05:55
Step 1 – PCA: Presence Centred Anchoring – Practice
24:25
Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Overview
01:45:18
Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Practice
45:13
Step 3 – SMTDS: Subconscious mind training during sleep – Overview
12:10
Step 3 – SMTDS: Subconscious mind training during sleep – Practice
01:18:53
Step 4 – SMTWA: Subconscious mind training while awake – Overview
03:04
Step 4 – SMTWA: Subconscious mind training while awake – Practice
08:28
Step 5 – BCAT: Being Centred Attention Training – Overview
04:12
Step 5 – BCAT: Being Centred Attention Training – Practice
54:34
Step 6 – MPS: Mental Pattern Shifting
18:49
Step 7 – AAIS: Attention Absorption in Inner Silence – Overview
05:44
Step 7 – AAIS: Attention Absorption in Inner Silence – Practice
01:06:52
Closing and next steps
00:00
Attention Training & Realignment Program (ATR) online workshop
About Lesson

Step 2 is self enquiry based intellectual understanding of how the mind works and how to transform the mind. 

This audio aims to provide intellectual clarity on what the mind is, how it works, its influence on our experience of life, and therefore how to transform the mind. 

This is a longer audio covering the following topics:

  • What is the mind
  • The influence and importance of mind
  • The layers of mind – what each layer of mind is. We start to examine the nature of each layer of mind, whether it is stable or changing, how reliable or trustworthy it is, whether we should always listen to and follow the contents of the mind. We discuss the following layers of mind:
    • Thoughts
    • Emotions
    • Memory
    • Identity
    • Intellect
    • Attention
  • What happens when we learn to create distance from thoughts and train the mind to keep attention in the present and away from thoughts.
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