Course Content
Attention Training & Realignment Program (ATR) online workshop
Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.
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Attention Training & Realignment Program (ATR) online workshop
About Lesson

This is a guided practice which will guide you to enquire who you really are. The audio will guide you to be aware of the contents of your mind, to enquire as to who or what is aware of the mind’s contents, and ultimately to enquire who you are. 

This practice helps to sharpen the intellect and develop clarity about the nature of the mind and the self.