Course Content
Attention Training & Realignment Program (ATR) online workshop
Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.
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Welcome & introduction
00:00
Step 1 – PCA: Presence Centred Anchoring – Overview
05:55
Step 1 – PCA: Presence Centred Anchoring – Practice
24:25
Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Overview
01:45:18
Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Practice
45:13
Step 3 – SMTDS: Subconscious mind training during sleep – Overview
12:10
Step 3 – SMTDS: Subconscious mind training during sleep – Practice
01:18:53
Step 4 – SMTWA: Subconscious mind training while awake – Overview
03:04
Step 4 – SMTWA: Subconscious mind training while awake – Practice
08:28
Step 5 – BCAT: Being Centred Attention Training – Overview
04:12
Step 5 – BCAT: Being Centred Attention Training – Practice
54:34
Step 6 – MPS: Mental Pattern Shifting
18:49
Step 7 – AAIS: Attention Absorption in Inner Silence – Overview
05:44
Step 7 – AAIS: Attention Absorption in Inner Silence – Practice
01:06:52
Closing and next steps
00:00
Attention Training & Realignment Program (ATR) online workshop
About Lesson

This guided sleep practice will guide you into a state of deep rest and relaxation. Once you are deeply relaxed, a series of positive affirmations will play. These affirmations will help to train your subconscious mind to develop positive beliefs, and will work subliminally even if you have drifted into sleep before the affirmations start.

 

The practice is based on yoga nidra, which uses powerful relaxation techniques to bring deep rest to the mind and body, inducing a deep meditative state during which the subconscious mind becomes accessible.

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