Course Content

Attention Training & Realignment Program (ATR) online workshop

Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.

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Welcome & introduction

Step 1 – PCA: Presence Centred Anchoring – Overview

Step 1 – PCA: Presence Centred Anchoring – Practice

Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Overview

Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Practice

Step 3 – SMTDS: Subconscious mind training during sleep – Overview

Step 3 – SMTDS: Subconscious mind training during sleep – Practice

Step 4 – SMTWA: Subconscious mind training while awake – Overview

Step 4 – SMTWA: Subconscious mind training while awake – Practice

Step 5 – BCAT: Being Centred Attention Training – Overview

Step 5 – BCAT: Being Centred Attention Training – Practice

Step 6 – MPS: Mental Pattern Shifting

Step 7 – AAIS: Attention Absorption in Inner Silence – Overview

Step 7 – AAIS: Attention Absorption in Inner Silence – Practice

Closing and next steps

Attention Training & Realignment Program (ATR) online workshop

About Lesson

Being Centred Attention Training is the practice of bringing the attention back to the present moment.

This audio introduces what is meant by being present, being-ness and awareness. It gives instructions for the following guided practice.

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