The guided practice for step 5 trains your attention to stay in the present by guiding you through a practice of keeping the awareness on different objects.
Any object can be used as a support to stay present. In this practice, you will be guided to keep focus on various different objects of awareness, such as sounds, visuals, smells, body sensations, taste, thoughts, feelings and attention itself. Once you are familiar with this guided practice, you can use the techniques to stay present throughout the day in your daily activities.
Please keep a glass of water or a drink or snack to hand for the practice based on taste.