This free 30-minute Yogasana session is designed to gently prepare both your body and mind for deep, focused meditation. By integrating guided relaxation, breathwork, and gentle asanas, this sequence creates the ideal foundation for a comfortable and stable meditative posture. Whether you're a beginner or an advanced yogi, this daily practice will enhance your ability to sit longer and more comfortably in meditation.
Yogasana for Meditation: Prepare Your Body & Mind
Welcome to the 21 Days of Peace Wave
Join a global community committed to spreading peace, mindfulness, and harmony. This transformative journey is designed to help you reset, recharge, and start 2025 with clarity and intention.
Why 21 Days?
The number 21 holds profound significance. It is often said that it takes 21 days to form a new habit or break free from an old one. In many cultures and spiritual traditions, the number 21 symbolizes transformation, renewal, and the beginning of a new chapter.
By dedicating these 21 days to mindful meditation, you’ll not only cultivate inner peace but also create lasting positive change in your life and in the collective energy of the world.
Want to dive deeper into the significance of 21?
Read this blog from our partner Aham Shoonyam Foundation to explore why this number is important and how it can enhance your journey.
Daily Schedule:
🕒 Session Time 2:00 PM UTC (6:00 AM PST | 7:30 PM IST | 9:00 AM EST | 2:00 PM UK)
You’ll receive daily reminders with the Google Meet link to join the session.
What You’ll Need:
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A quiet, distraction-free space.
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A yoga mat, cushion, or comfortable seat.
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An open heart and a willingness to explore peace within.
Tips for the Best Experience:
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Show up a few minutes early to settle in.
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Turn off notifications and eliminate distractions.
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Mute your microphone and turn off your camera during sessions.
Daily Journaling Prompts:
After each session, you’ll see a unique journaling prompt to help you reflect and integrate the practice. These prompts will appear on your daily session page and in our WhatsApp group.
Community and Support:
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Join the WhatsApp Group: Stay connected, share your experiences, and find inspiration. Join here.
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Follow Us on Instagram: @Mighty.Himalayas.Retreats for updates and daily reminders.
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Email Us: For any questions, reach out at anand@mightyhimalayas.com.
Bonus Resources:
Explore our free meditation library to deepen your practice. Access here.
Thank you for being part of this journey. Let’s meet on the mat!