Online Meditation Program 2021

In Association with:
Aham Shoonyam Foundation Trust
(Shri Paroksh Yogi Community)

Guided Meditations for relaxation, stress relief, sound sleep, healing, spiritual growth, positive energy, overall well-being, overcoming fear, anxiety and depression.

everything you need to

Well being health

Experience the peace and bliss of True Self within

Clarity and focus in life.

Taste the blissfulness generated by meditative states

Connect with inner strength

Glimpses of our

Himalayan Silent Meditation Camp

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step-1

FREE Guided Meditations- Beginner level

Free
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STEP-1 : For next 7 days, Listen to “Maha Rudra Kriya” (empty stomach in morning or 4 hrs after meals) and “Effortlessness Guided meditation” before going to sleep.

step 2 & 3

Guided Meditations - Intermediate level

216
197
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Price in US dollars: $ 4  $ 3

STEP-2 : From 8th day, along with Maha Rudra Kriya listen to “Go Deeper Guided Meditation*” before going to sleep.

STEP-3 : After 14 days along with Maha Rudra Kriya listen to “Completeness Guided Meditation” before going to sleep.

 
 
 

step-4

All Guided Meditations Beginner to Advanced

2984
1947
  •  
Popular
Price in US dollars: $ 48  $ 29
 
*Caution – Advanced audio guides are not for beginners and you should practice meditation for minimum 7 to 21 days before listening to them.
 
After completing above mentioned 21 days schedule, you can either apply for Himalayan Camp or those who are unable to attend the meditation camp, can listen to above mentioned advanced level audio guides

step-5

Online Version of Himalayan Meditation Program: Peace & Clarity Level-1

10200
5100
  •  
All in one
Price in US dollars: $ 160  $ 79
 
 

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8400
4200
  •  
New
Price in US dollars: $132  $ 66
 
 

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8400
4200
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New

Health Improvement & Well being

16800
7000
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Days :
Hours :
Minutes :
Seconds

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Frequently Asked Questions

Recommended daily schedule is: Maha Rudra Kriya in the morning, Effortlessness/Go Deeper/Completeness before going to sleep.

However you can practise them any time keeping in mind below mentioned time gaps.

time gap between two meditations = 4hrs, time gap after meals = 4hrs, time gap after soft-drinks = 1hr, time gap after hard-drinks = 8hrs. 

Step-1: For next 7 days, Listen to “Maha Rudra Kriya” (empty stomach in morning or 4 hrs after meals) and “Effortlessness Guided meditation” before going to sleep.
Step-2: From 8th day, along with Maha Rudra Kriya (in the morning) listen to “Go Deeper Guided Meditation*” before going to sleep.
Step-3: After 14 days along with Maha Rudra Kriya(in the morning) listen to “Completeness Guided Meditation” before going to sleep.

*Caution – Advanced audio guides are not for beginners and you should practice meditation for minimum 7 to 21 days before listening to them.

After completing above mentioned 21 days schedule, you can either apply for Himalayan camp or you can join Level 1 Online Program mentioned above.

No speacial diksha is required. Instructions are already given in audios.

You can send answers to this questionnaire to apply for the Himalayan Meditation Camp and if you will be selected, you will be notified.

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