Effortlessness Guided meditation

Try our beginner meditations such as effortlessness and deep sleep meditations

Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.

I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat

Try our online workshops, which recreate the retreat programme from the comfort of your own home

For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.

If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.

Yes, all online meditations can be practised during menstruation.

No special diksha or initiation is required. Instructions are already given in the audios.