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Rudra’s Roar guided meditation and self affirmation audio guide

Rudra’s Roar guided meditation and self affirmation audio guide

A powerful tool to remind yourself who you really are.
 
Rudra is a Sanskrit word which means cosmic consciousness. This guided meditation is in the form of self affirmations which helps you do self enquiry to find the real ‘I’. All life forms are considered expressions of ‘ONE’ shared consciousness and this dynamic and  expressive aspect of consciousness is poetically expressed here as “Rudra’s roar” because of which we see so many different and unique expressions of life forms. The best way to use this guided meditation is by listening to it when your subconscious mind is more receptive, for example immediately after waking up or immediately after a meditation session when the mind is calm. At these times your subconscious mind will absorb the positive vibes of powerful self affirmations which not only cleanse the mind but it will also make you brave and fearless.
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    • I’m feeling anxious or stressed and want to know how to calm my mind
      Try our beginner meditations such as effortlessness and deep sleep meditations
    • I’m curious to try meditation and I want to know more about it
      Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.
    • I’m ready for a deeper-reaching experience and I can travel for an in-person retreat
      I’m fairly new to meditation and want to learn more and taste inner bliss I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat
    • I want a more in-depth experience but I can’t travel for an in person retreat
      Try our online workshops, which recreate the retreat programme from the comfort of your own home
    • How should I start meditating?
      For an introduction to meditation, watch the below “What is meditation and how to make it easy?” We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
    • I’ve been practicing the online meditations for some time and want to learn more. What can I do next?
      If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
    • Can women practise the online meditations during menstruation?
      Yes, all online meditations can be practised during menstruation.
    • Is there any diksha/initiation required to practise these meditations?
      No special diksha or initiation is required. Instructions are already given in the audios.

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