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Guided Meditations & Audio Guides

At Mighty Himalayas we offer a wide range of audio guides and guided meditations. Our audio guides are designed to help you to understand the nature of the true self and how to live a blissful life. Our guided meditations will guide you in how to understand yourself, embrace life and find inner peace.

 

Our audio guides are perfect for those who are new to meditation, as well as experienced practitioners. Whether you are looking to calm the mind and learn how to use it effectively, or you want to experience the depth of consciousness, join us on your journey to discover the power of meditation.

Beginner Level Guided Meditations

Intermediate Level Guided Meditations

Advanced Level Guided Meditations

Suggested meditation programme

Step 1.

Beginner Level Meditations

Step 2.

Intermediate Level Meditation

Step 3.

Intermediate Level Meditation

Step 4.

Advanced Level Guided Meditations

For the first 7 days, listen to "Maha Rudra Kriya" (on an empty stomach in the morning or 4 hours after meals) and listen to "Effortlessness Guided Meditation” in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.

From the 8th day, continue to listen to “Maha Rudra Kriya” and also listen to "Go Deeper Guided Meditation" in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.

After 14 days, continue to listen to “Maha Rudra Kriya” and also listen to "Completeness Guided Meditation" before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.

After completing the above mentioned 21 days schedule, you can apply for the Himalayan camp or attend a retreat. Those who are unable to attend the meditation camp can listen to the advanced level audio guides: Self Realisation Guide, Rudra’s Roar, Kalpshakti: Introduction to the power of manifestation, Stress Free Life.

 

We suggest listening to the Self Realisation Guide first, as this is a complete and comprehensive guide giving a full introduction to spiritual concepts. You can also listen to the other advanced audio guides, which are provided for specific purposes and areas of interest.

Recommended tips for meditation

If possible, please practice these meditations in the same spot every day. Keep the spot clean and calm. If you wish and if possible, you can light an earthen lamp or candle and incense sticks near you while meditating, like people do in temples or sacred spaces. This will help you to connect more with the divine true self within. 

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