Step-1: For next 7 days, Listen to “Maha Rudra Kriya” (empty stomach in morning or 4 hrs after meals) and “Effortlessness Guided meditation” before going to sleep.
Step-2: From 8th day, along with Maha Rudra Kriya (in the morning) listen to “Go Deeper Guided Meditation*” before going to sleep.
Step-3: After 14 days along with Maha Rudra Kriya(in the morning) listen to “Completeness Guided Meditation” before going to sleep.
If you have completed the above mentioned 21 days schedule (Beginner and Intermediate Level Meditations) then the recommended sequence to follow based on your preference is Advanced Level audio guides , our online meditation workshop and you can also join our Himalayan retreats in Uttarakhand.
If you have completed Peace & Clarity – Level 1 Online workshop, You can send answers to this questionnaire to apply for the Free Advanced Level Himalayan Meditation Camp conducted by Aham Shoonyam Foundation and if you will be selected, you will be notified.