Maha Rudra Kriya

This meditation starts with Rudra Kriya and Pranayam, but an added strong meditation of self introspection is added in the end due to which the whole kriya is called Maha Rudra Kriya.
 
Rudra kriya is a combination of ancient yogic techniques of Praanayam (breathing exercise), Naad Yog (Sound yog), Breathe witnessing and these are all very effective techniques for most types of mental illnesses.
 
Maha Rudra Kriya (mild online version) is more effective than basic Rudra Kriya because it includes self enquiry technique which allows you to introspect within.
(empty stomach in morning or 4 hrs after meals)