Please listen to each word of the audio guide very carefully, at least once a week.
This can greatly help the listener, because if the listener is receptive enough, he/ she can experience the meditative vibes by simply listening to it.
If you are practicing “Maha Rudra Kriya” and “Go Deeper / Completeness Guided Meditation” daily, this added method will make the experience more strong, however, please maintain a gap of minimum 4 hours between Maha Rudra Kriya and this technique (or any other method you follow).
To get the maximum benefits, please listen to this audio guide without any preconceived notions, judgments, likes or dislikes.
Simply listen to it and go with the flow…