Stress Free Life – Guided meditation

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Welcome to Stress Free Life (Overcome Stress, Anxiety & Depression).

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Experience a calm & blissful mind (best for stress relief, anxiety and depression)

We received requests from many people regarding a meditation program for those who are not yet ready for difficult grade meditation techniques or those who are not able to attend our Himalayan meditation camp.

We have decided that occasionally we will record some guided meditations immediately after any deep meditation session will be completed, so that the meditation teacher can record the guided meditation while being in a meditative state.This can greatly help the listener, because if the listener is receptive enough, he/ she can experience the meditative vibes by simply listening to it.

If you are practicing “Maha Rudra Kriya” or “Go Deeper Guided Meditation” daily, this added method will make the experience more strong, but please maintain a gap of minimum 4 hours between Maha Rudra Kriya and this technique (or any other method you follow).
To get the maximum benefits, please listen to this guided meditation without any pre conceived notions, judgements, likes or dislikes.Simply listen to it and go with the flow…Your contributions can help us create a sacred space for sincere seekers of truth, who cannot afford accommodation and food.